Classes
Find the perfect class to meet you where you’re at, no matter your fitness level.
Essentials
The foundation of your practice.
Essentials is our fundamentals-based reformer class, specially designed for those who prefer a slower, more intentional pace. You’ll learn the core Pilates principles while focusing on form, control and breath. Expect detailed instruction and plenty of guidance as we break down key movements and techniques to build confidence, strength and body awareness. The perfect place to begin, or to return to the foundations of your practice.
Flow
Mindful movement and rhythm.
Flow is a dynamic, multi-level reformer class that brings the Pilates principles into fluid movement sequences. Expect smooth transitions and thoughtfully layered exercises that challenge strength, coordination and control. Regressions and progressions are always offered, making this class accessible to all while allowing you to move at your own level.
Elevate
Progress your practice.
Elevate is an intermediate-level reformer class designed for those ready to deepen and challenge their practice. Through more dynamic sequences, increased resistance and layered progressions, you’ll build strength, stability and precision while refining your technique. Expect more complex movements and a stronger pace perfect for clients looking to elevate their Pilates practice.